What's In Your Water Bottle?

The temperatures continue to rise making hydration critical for walkers (and athletes of all kinds).  Dehydration is a very serious condition, and in order to ensure that you do not become dehydrated, you must make sure that you hydrate properly. 

There are dozens of hydration products on the market.  I have experimented with several of them, and have found Nuun to be best for me.  Nuun comes in tablet form in a convenient to carry tube.  You drop one tablet into your water, and it dissolves into a flavorful electrolyte drink that will keep you hydrated.

Nuun offers many different flavors and varieties from just electrolyte tablets, to vitamin electrolyte tablets, to even electrolyte tablets with caffeine in them. 

My personal favorite are the Blueberry Pomegranate Vitamin Nuun tablets.  I love the flavor, and I
love that they include 11 different vitamins.  Nuun tablets are also low in sugar and calories with only 1 gram of sugar and 10 calories in each tablet.

You can purchase Nuun at many running stores, Target, Amazon, or directly from their website at NuunLife. 

So, drop a Nuun tablet in your water bottle, and be sure to drink approximately 2-4 ounces every 2 miles (amount and frequency as recommended by Jeff Galloway.)